Pork or pork is one of the most consumed in the world.
Therefore, it is ideal for diets for athletes. The pig takes advantage of almost the whole body of the animal, and its meat obtains many products, such as ham, chorizo, bacon, loin, black pudding, bacon and pate, among many other sausages.
Characteristics of pork
Pork has a red color because of its content in myoglobin, but when cooked, it becomes slightly whiter. In addition, although the proportion of monounsaturated and polyunsaturated fatty acids is higher than that of beef and lamb, it is lower than that of chicken. In fact, the pork loin is the part of the animal with less fat and the ham is a healthy food.
Pork is the animal food that most vitamin B1 contains and is rich in monounsaturated fats and oleic acid, which helps maintain adequate levels of good HDL cholesterol, lowering bad LDL cholesterol, whenever consumed A cut of lean meat. It is also a source of protein for muscle development and contains minerals such as iron, sodium, zinc and phosphorus, which serves to strengthen bones and generate energy in cells.